Researchers Say, “Being vulnerable improves mental health.”
Every day at DECSA, we work with people who are living with shame because of differences they have, experiences they’ve had, and choices they’ve made.
We all live with shame, and it’s frightening to be vulnerable about the weak and damaged parts of ourselves, so we keep our secrets hidden.
But Brene Brown, a researcher who has been studying shame and vulnerability for over ten years, says, “Shame derives its power from being unspeakable…If we speak shame, it begins to wither.” Her research has shown that people actually become mentally healthier when they are vulnerable, and other researchers agree. Ziyad Marar, another scientist who has studied vulnerability says that the “shared and forgiving sense of frailty” that comes from being honest “is redemptive in a way that nothing else can be.”
At DECSA, we’re creating a place where people can honestly share their stories and find mental and emotional healing through vulnerability and acceptance because we know people need a place to be real.
In conclusion, we’d like to challenge you to ask yourself two questions today: “What parts of myself am I hiding?” and “Who can I be real with?” By being vulnerable, you free yourself to be yourself, and you give others courage to do the same.