Monthly Archives: July 2016

Understanding and Recovering From Depression


Are you or a loved one experiencing depression? Do you need resources? We’ve put together a short guide for those who know someone living with depression or are experiencing it themselves. Depression is among the leading causes of disability and leave worldwide. Since it’s so subtle, and its effects misinterpreted as a lack of initiative, workforce discrimination on the basis of depression is common. Although stigma associated with the illness is on a healthy decline—and awareness increasing—depression can still create barriers for job-seekers. So, it’s essential that sufferers adequately maintain symptoms while on the job-hunt. For anyone living with depression, this post will provide a brief overview of information available regarding depression, easy-to-access resources for anyone living with depression, further information for loved ones supporting those who experience it, and lastly, services that DECSA provides for people with depression.

Types of Depression

Like all health conditions, depression looks different for each person. For example, depression may keep one person awake while making others oversleep. These differences in symptoms between individuals can be used to split depression into different types. Four of these types are described below.

Major depressive disorder with melancholic features is the most common. This type comes in episodes and includes symptoms of insomnia (inability to sleep), waking in the early hours, unresponsive sadness and hopelessness, and loss of appetite.

Major depressive disorder with atypical features is like depression with melancholic features but includes hypersomnia (excessive sleepiness), weight gain and overeating.

Dysthymia, also called persistent depressive disorder, does not come in episodes, has less pronounced symptoms, and includes chronic, prolonged symptoms that can last for multiple years.

The exceptionally rare psychotic depression includes symptoms of psychosis in addition to depressive symptoms. Psychotic symptoms can include delusions (unusually odd beliefs that conflict with abundant evidence to the contrary) and hallucinations (detecting things with the senses that are not there).

More information on types of depression can be found on healthline.

Need Help? Where to Go

For those with depression help can seem unreachable. Many myths and stereotypes surrounding mental health treatment discourage people from coming forward. one of which that is the most concerning suggests that those who seek treatment are weak in will or character. It is important to dismiss these myths and stereotypes as false. When depression is left untreated the likelihood of suicide and other tragic outcomes increases drastically.

So, what is the first step in getting help? First, schedule an appointment with your doctor. Having the discussion with your GP may be difficult, but family doctors are understanding and will have the authority to either recommend a preliminary medication regiment, or refer you to a specialist who may offer more expertise and firsthand knowledge. Therapy may be an option or requirement depending on the severity of a particular case. In most cases the best choice is to take the opportunity, if only to hear a different perspective on your challenges. It is essential that you take the practices and techniques shown in the office and fit them into your daily routine. Although therapy sessions are beneficial from just attendance, without taking the time to learn techniques taught to you during sessions the relief will only be temporary.

Seek professional diagnosis and treatment before attempting at-home remedies. That being said, at-home remedies can help! One of these is vitamin D. According to Ph. D. Alex Korb vitamin D helps your body produce serotonin. Serotonin is a chemical produced by your brain to regulate a wide range of behaviours such as impulse and mood. Many medications for depression (such as SSRIs) target the serotonin system to help with what doctors believe is a lack of serotonin. It is common to be short on vitamin D in Canada (because of our location on the globe), so psychologists recommend supplements and more time in the sun.

If you think you might need crisis-intervention, it’s a good idea to keep hotline numbers on hand. This may seem excessive, but you could be saving a life. Different hotlines may be better suited for you. If you live in Edmonton or Northern Alberta, you can call The Crisis Support Centre [(780) 482-HELP (4357)]. Services run 24 hours a day.

A Friend in Need

This section is intended for readers that are searching for ways to help a friend. Knowing how and when to provide support to a loved one is a necessity. In order to help you must be able to recognize the symptoms and other telltale indicators of depression. Familiarize yourself with some of the symptoms to detect the condition early on.

The first step is to always be open to providing a listening ear. Depressed people often feel very alone. With somebody to talk to, they may feel encouraged to pursue treatment and will be more likely to follow their treatment plan.

When speaking with your friend it’s important to know what to say and what not to say. Good things to say to a depressed person would be: “I’m here for you,” “The way you’re feeling will change,” or “I care about you and want to help.” Don’t say things like: “It’s all in your head,” “We all go through times like this,” or “Just snap out of it.” The language we use has the power to determine whether a person will appreciate the help, or further isolate themselves from others. A complete list can be found online at

Your next objective should be encouraging the person in question to accept treatment. Suggesting that the individual go see a doctor may be enough, but remember to discuss with the person why you think they have an issue—or what you’ve been observing in them. Suggest beginning a journal or diary to act as a symptom log. The person will then have material to refer to when discussing their concerns with a doctor.

It is also important that you are able to discern when the depression is worsening, and when suicide is a legitimate concern. Someone contemplating suicide may talk about death, give away belongings, partake in risky or self-destructive behaviour, or even display contentment after a long period of volatile temperament. This is one of the most important duties as a friend, as this can be life-threatening to the person with depression.

Lastly, as somebody supporting a person with depression it’s sensible to account for your own well-being as well. Sit down and meditate on your life, ask yourself whether there are areas in which you are struggling. Helping others can cause you stress. In order to avoid being drawn into similar circumstance, you must take time to breathe, reflect, and enjoy life.

How Can DECSA Help?

Depression is one of many disabilities that qualifies individuals for Assets for Success. DECSA’s Assets for Success program is accepting new applicants for the rest of summer. Through this program we provide employment preparation workshops, one-on-one career counselling, and direct connections to employers, so if you have a disability, you’re looking for work, and you’re between 15 and 30, call us at 780-474-2500 to learn more.

Ventures: Kimberley’s Story


What I appreciate most about DECSA is meeting clients that pass through, and the client base here is diverse to say the least. Each person brings their own life story, and the optimism that radiates from them is uplifting, considering their challenging circumstances.

One particularly bright star gave me the opportunity to hold an interview with her shortly before graduating from the Ventures program. Kimberley shared her endeavours attempting to find employment, how she came across DECSA, what her first impressions were of Ventures, how positive of an experience the program was, and how she will use the skills she learned to improve her own business.

Kimberley is blind and in a wheelchair. As someone who became disabled later on, Kimberley was told she would no longer be able to live life the way she had originally. She was further discouraged when employers would turn her away based on false presumptions, such as mistaking her speech barrier as a mental handicap. Kimberley became determined to overcome her limitation; she wanted to use her experience to help others with similar barriers. She decided that the best way to do this was to become self-employed and offer the sorts of services that allow her to thrive independently.

Kimberley was referred to DECSA from Western Economic Diversification of Canada. At first, Kimberley wanted to avoid getting her hopes up; she came to Ventures to learn what it could offer. She prioritized finding a name for her company, learning how to advertise her services, and familiarizing herself with social media platforms like Facebook and Twitter. The program offered much more than just what she was looking for. The facilitators were encouraging, and passed on useful “words of wisdom” to their students. Assistant facilitator Ike’s computer expertise helped students greatly, and Mona (a volunteer) dedicated a significant portion of time to each of the students.

Kimberley has been given the practical knowledge that will allow her to successfully operate her business. Without the help of the Ventures team she wouldn’t be able to integrate social media into her model, or use YouTube as a platform to post instructional videos. Through DECSA Kimberley learned that comradery and bravery are necessary virtues, and “fear of failure is not an option.”

Now that she’s graduated Kimberley remains dead-set on advancing her new company. She is eager to work with Community Relations Specialist Claire to establish her business on Facebook and Twitter, and Mona’s nephew to produce videos for YouTube. Kimberley has also contacted her provincial MLA and Apple for grants and supplies to kick-start her company.

“DECSA is accommodating and exciting,” Kimberley says. When asked if she would recommend DECSA to others, Kimberley said she would tell them, “Contact DECSA as soon as possible. DECSA’s right up there with PB&J with raisin bread!” She is now a dedicated ambassador for DECSA, and is exploring ways to pass forward the kindness done onto her.

Free Pancake Breakfast at DECSA this Wednesday

Mark your calendars, folks! DECSA is hosting its 10th Annual Community Pancake Breakfast on July 6th from 7:30 to 10:30 a.m. Come out with your friends and family to enjoy FREE food and the time of your life!

20150708_095202We’ll be serving a hearty breakfast of pancakes, eggs, sausages, juice, and coffee. Kids can join in organized games, have their faces painted by professionals from Face to FaceXpress, play in a bouncy castle, and tour a fire truck with firefighters from Station #7 of Edmonton Fire Rescue Services. Adults can eat, chat, and listen to a few words from special guests Councillor Tony Catarina, Darryl Szafranski from Northlands, and Elder Emil Durocher. Edmonton Public Library will also be present with free library cards. 

“Last year’s breakfast was a blast,” says one guest. “The food was great, the kids had a good time, and I spent the whole morning meeting new people!” After taking in the festivities, guests can snap a quick picture at the photo booth to create everlasting mementos of the occasion.20150708_095153

DECSA hosts this breakfast every year to celebrate the passionate, resilient community we serve and to develop a deeper, more meaningful connection with all our friends and neighbours. “This breakfast is one small way that DECSA gives back to our community, partners, and most importantly, the clients who walk through our doors,” says Deborah Rose, CEO of DECSA.

Come and join the fun this Wednesday! Rain or shine, we’ll be set up on the front lawn of 11515 71 St. NW, so bring your friends, family, and acquaintances to enjoy another lovely breakfast hosted by your friendly neighborhood non-profit.